Dumbbell Push Press
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Dumbbell Push Press Correctly
The dumbbell push press is a fantastic total body exercise that burns a lot of calories and primarily works your shoulders and quadriceps.
To get started:
- With a shoulder width stance, hold a pair of dumbbells with a palms facing grip, with elbows bent just outside of the front of your shoulders.
- Slightly dip down by bending your knees, then explosively push your feet through the ground as you stand back up, and press the dumbbells straight up over your shoulders.
- Lower the dumbbells back to starting position and repeat the same movement.
Primary Muscles Worked
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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