The 4 Minute Tabata Workout To Drop Two Sizes! @TLF_Apparel #TLFApparel #LLTV


Drop Two Sizes With This 4 Minute Tabata Routine

Live Lean Nation,

Get ready for this brand new 4 minute tabata workout just uploaded to Live Lean TV! I’m declaring this tabata routine the workout to Drop Two Sizes! That’s right, in just 4 minutes you will be torching your metabolism and blasting stubborn fat.

100m sprint intervals powered by my new @tlfapparel shorts! #LiveLeanNation use code: 20TLF001 for 20% OFF entire store #tlfapparel #trainlikeafreak #training

The 4 Minute Tabata Workout To Drop Two Sizes!

A1. All Out Sprints x 20 sec

A2. Walking Lunges x 20 sec

A3. Bench Jumps (see video for low impact modification) x 20 sec

A4. Side To Side Mountain Climbers x 20 sec

A5. Lateral Moving High Knees x 20 sec

A6. Alternating Uneven Plank x 20 sec

A7. Plyometric Step Ups (see video for low impact modification) x 20 sec

A8. Diagonal Mountain Climbers

Rest 10 sec between each A1-A8 exercise. Repeat once or if you’re feeling energetic, complete 2-3 rounds.

TLF logo

Workout Clothes Provided By TFL Apparel!


Shout out to TLF Apparel for the Train Like A Freak workout clothes as seen in this tabata workout video.  ✔ Save 20% Off All TLF Apparel by using Coupon Code: LiveLeanTV

The workout tank I was rocking were the Infinity Lifting TankI like how the back is narrow so you can show off the wings!
TLF Infinity Lifting TankTLF Infinity Lifting Tank
The workout shorts I was rocking were the Infinity Strike Fight Shorts. I love the side slit in the Infinitiy Strike Fight Short. It’s great for guys like me, who SQUAT, to have that extra breathing room for the old tree trunks!
TLF Infinity Strike Fight ShortsTLF Infinity Strike Fight Shorts

If you’re looking for some cool new workout clothes (both guys and girls):


Save 20% off All TLF Apparel by using visiting: & use Coupon Code: LiveLeanTV


If you enjoyed this Tabata Worktout, I guarantee you’ll enjoy all my other Live Lean Meltdown Tabata Workouts!

Check out my at home Live Lean Meltdown Digital DVD 30 day workout program.

This includes a professionally produced 26 minute MAIN EVENT cardio workout (no equipment needed) as well as 6 other never been seen before 4 minute TABATA WORKOUTS & 2 of my popular “BRAD SAYS” 5 minute WORKOUTS.

Live Lean Meltdown is GUARANTEED to get you sweaty!

Rock Hard Abs Workout Live Lean Meltdown Workout DVD

Live Lean Meltdown is now 43% off!!

Live Lean Meltdown DVD Case and DVD Discs
On the download page, you’ll also get access to a total of 10 HD Digital DVD videos including:
  • 32 Min “Main Event” Workout ’“ Disc #1
  • 4 Min “Start Getting Lean” Tabata Workout ’“ Disc #2
  • 4 Min “Ripped Core” Tabata Workout ’“ Disc #3
  • 4 Min “Explosive Gains” Tabata Workout ’“ Disc #4
  • 4 Min “Shredded In 4” Tabata Workout ’“ Disc #5
  • 4 Min “Toned & Ready” Tabata Workout ’“ Disc #6
  • 4 Min “Beach Body” Tabata Workout ’“ Disc #7
  • 5 Min “Brad Says” Fat Can’t Live Here Workout ’“ Disc #8
  • 5 Min “Brad Says” Sweat Is Your Fat Crying Workout ’“ Disc #9
  • Bonus Disc: “How To Make Your Own $2 Agility Ladder In Just 2 Mins” – Disc #10

It’s all Available for 43% OFF RIGHT NOW! Click here ’”> Live Lean Meltdown

In the comment section below, be sure to let me know if you like following at home workout DVDs, and if so, which are your favorite.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

Questions For You:

– Do you tabata?

– What time of day do you normally do your tabata routines?

Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.



Also be sure to subscribe to my Live Lean TV YouTube Channel so you never miss a recipe or workout!


Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “The 4 Minute Tabata Workout To Drop Two Sizes! @TLF_Apparel #TLFApparel #LLTV

  1. 21saywhat21 if you get body cramps then u need to drink more water. That
    means that you dont drink alot of water. U need too drink alot of water .
    Everyday 2 a 2.5 liters

  2. 21saywhat21 … my opinion is better to run up hill. That is much better to
    run with weights.
    If you run up hill especially in sand. Then the weight loss cardio and
    endurance will be . You will improve much legpower and muscle. U can start
    with 20 min and do that 1 a 2 times a week after 4 weeks u will do 40 min 1
    a 2 times a week. You will have a monster cardio condition.

    I did 40 min uphill and 1 a 2 times a week and run once a week normaal 5
    km. I run 5 km in 21 min so that is pretty good.

    Good luck

  3. You deserve way more views than most of the fitness YouTube channels get. I
    implemented most of your Cardio Tabata Workouts and I’m enjoying it way
    better than 45mins of running on the treadmill. Keep up the awesome work
    and hope to see some more Tabata related workouts.

  4. Brad, I want to increase my fat loss, speed and cardio endurance. Is
    sprinting with leg weights safe? Or is there a risk of injury using this
    method? I thought maybe sprinting holding a sandbag would be better/safer
    on my joints. I want to really incinerate my fat as quick as possible!
    Also, to increase my endurance, are tabata, dance, and jump rope enough? Or
    should I incorporate long distance jogging because I seem to get out of
    breath quickly (and have a hard time catching my breath while still active,
    but I catch body cramps if I stand still too long or even do a low
    intensity active rest for too long preventing me from going back to high
    intensity). I wasn’t sure if quick cardio bursts will help with that.
    (Haven’t been doing it long enough to notice yet) but its annoying. It
    seems like I could get so much out of my workouts if I didn’t lose my
    breath so quickly.

  5. Some of these high intensity moves are hard on my bad knee and consequently
    my lower back. Dr says these kinda moves r bad for me. Do the live lean
    workouts have modified moves while still maximizing burn?

  6. Was wearing my black gym shorts with black shirt with my gold gym gloves
    and shoes from walmart, supporting the wall to the mart woot… but I like
    the gear you were wearing ima take a look into it.

  7. I just want to ask a question, is brown rice good or even “ok” for fat loss
    because I really enjoy it and Im determined for all exercises I eat only
    once in a day is that fine?

  8. Please do some kettlebell workouts. I always look for good workouts and i
    am very much interested in Kettlebells. I trust your workouts and hope you
    will add in this amazing piece of equipment in the future workout videos.

  9. hi i was wondering how many minutes a day i should spend do these workouts
    and or which ones i should choose i am 12 and weigh 130 i am looking to
    drop 20 pounds if you could reply and tell which are the best work outs for
    me and how long should i be doing them for

  10. Great job brad, hey would you make a video for how to gain muscle with only
    bodyweigjt, i mean range of reps, rest, you know. Thanks

  11. What brand of workout clothes are you rocking today? Thanks TLF Apparel for
    hooking me up with the Train Like A Freak lifting tank and shorts as seen
    in the video. Save 20% Off All TLF Apparel: (Coupon
    Code: 20TLF001)

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