Live Lean Nation,
Get ready for this brand new 4 minute tabata workout just uploaded to Live Lean TV! I’m declaring this tabata routine the workout to Drop Two Sizes! That’s right, in just 4 minutes you will be torching your metabolism and blasting stubborn fat.
A1. All Out Sprints x 20 sec
A2. Walking Lunges x 20 sec
A3. Bench Jumps (see video for low impact modification) x 20 sec
A4. Side To Side Mountain Climbers x 20 sec
A5. Lateral Moving High Knees x 20 sec
A6. Alternating Uneven Plank x 20 sec
A7. Plyometric Step Ups (see video for low impact modification) x 20 sec
A8. Diagonal Mountain Climbers
Rest 10 sec between each A1-A8 exercise. Repeat once or if you’re feeling energetic, complete 2-3 rounds.
The workout tank I was rocking were the Infinity Lifting Tank. I like how the back is narrow so you can show off the wings!
The workout shorts I was rocking were the Infinity Strike Fight Shorts. I love the side slit in the Infinitiy Strike Fight Short. It’s great for guys like me, who SQUAT, to have that extra breathing room for the old tree trunks!
Check out my at home Live Lean Meltdown Digital DVD 30 day workout program.
This includes a professionally produced 26 minute MAIN EVENT cardio workout (no equipment needed) as well as 6 other never been seen before 4 minute TABATA WORKOUTS & 2 of my popular “BRAD SAYS” 5 minute WORKOUTS.
Live Lean Meltdown is GUARANTEED to get you sweaty!
In the comment section below, be sure to let me know if you like following at home workout DVDs, and if so, which are your favorite.
– Do you tabata?
– What time of day do you normally do your tabata routines?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click: FREE WORKOUTS
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