Overcoming Mental Blocks To Embrace Your New Healthy Lifestyle
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Get Out Of Your Head: Motivational Minute Ep. 003
On today’s episode of Live Lean TV, I’m sharing a motivational minute talk on overcoming mental blocks to embrace your new healthy lifestyle.
This is episode 003 from my Motivational Minute video series.
Overcoming Mental Blocks To Embrace Your New Healthy Lifestyle
So many people ask me, what’s my secret to Live Lean?
How do I, even at 36 years old, a new dad, and entrepreneur, consistently stay lean and healthy all year round?
Guess what?
There’s no secret.
I just want you to be honest with yourself.
If you watch my content, you know exactly what to do.
So then the question is, what’s holding you back?
Well I would honestly say that if you are continuously finding yourself starting and stopping your Live Lean journey, I have 6 words for you.
Get out of your own way.
I’m talking about removing the self defeating beliefs that you’re not good enough, or you don’t deserve it.
Get over the fear that your friends and family will judge and criticize your new lifestyle behaviors.
Embrace the fact that, as hard as it may seem right now, you will have to change your daily habits.
Just trust me.
I’ve personally been there too, and I had to overcome these exact same mental blocks.
But I did it, and I 100% believe that you can do it too.
First decide what it is that you want.
Believe that you deserve it.
Then consistently take action on all the Live Lean principles that you’re learning from our content every day.
It’s time to get out of your head and get out of your own way.
That’s how you’ll finally start to overcome these emotional and mental blocks.
Start making Living Lean a lifestyle, not just an on again, off again short term moment in your life.
Here’s Your Next Step: Think And Live Lean
In section three of my book, Think And Live Lean, I provide the following three chapters on how to awaken your power of belief:
- Chapter 3.1: Building A Strong Belief In Yourself
- Chapter 3.2: Keeping Track Of Your Life Wins
- Chapter 3.3: Overcoming Your Fears
At the end of the section, I include “Live Lean Action Steps” to easily apply what you learned into your life, within minutes.
You can get Think And Live Lean as a physical paperback book, e-book, or audiobook here on Amazon.
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
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Question Of The Day:
- Do you find yourself consistently starting and stopping your Live Lean journey?
- Have you read my book, Think And Live Lean, yet?
Share your experiences in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.