On episode 014 of the #AskLiveLeanTV show, we’re answering 10 of your questions, including if snorkeling or surfing are some of our favorite beach activities?
Welcome back to another episode of #AskLiveLeanTV.
We’re doing a little replay here because we didn’t turn on the microphone.
To avoid these technical problems we’ve been having lately, we need someone to be behind the camera
We want to ensure you are not missing out on any episode because it’s our job to ensure you know what to do to Live Lean.
Thank you to everybody who went over to Apple Podcasts to rate and review our podcast.
If you still have not done it yet, it’s time for you to take action and help us out.
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We would have all kinds of interesting questions to keep the show fresh.
Taking 2 seconds to go rate and review the podcast will help make this show better.
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All right, let’s jump right into it.
@henriettacrazy on Twitter asks:
I am always hungry before going to bed. I was wondering what I should do? Should I ignore it and just got to bed, or should I eat something?
Check out the full post: What To Do If You Are Always Hungry Before Bed
elizabeth_olesen on Instagram asks:
You two live so close to the ocean, do you ever get to take advantage of it and do activities such as snorkeling or surfing?
Yes, we are down at the beach all the time.
However, at the time of this filming, Jessica was 9 months pregnant, so we haven’t had the chance to do a lot of extreme water activities and sports that I enjoy.
With that said, Jessica goes for daily walks on the beach.
I also spend a lot of time at the beach:
I also get into the water every once in a while.
According to Jessica, LA is not like Hawaii or Florida where the water is warm all year round.
In her opinion, the water temperature is really good for swimming during summertime, specifically July and August.
However, if people do go in the water all year round, it’s usually with a wet suit.
Other than those times, Jessica doesn’t really go in the ocean much.
I do want to learn how to surf.
Based on this, here’s a new best friend opportunity for you.
If anybody lives in LA, and you are a surfer, I’m accepting applications to be my next best friend.
I’ll teach you how to lift, you teach me how to surf, and we’ll be bros.
What an opportunity and deal.
Let me know.
However, I don’t want you telling me you are a surfer, then once we meet up, you don’t have a clue what you are doing.
Don’t use me like that bro 😂.
You have to be legit like Kelly Slater.
Fake surfers do not apply.
@TMackkAttackk on Twitter asks:
Do you have any tips on how to improve grip strength for weight lifting and heavy lifting?
Check out the full post: How To Improve Grip Strength For Weight Lifting
@MagNahm on Twitter asks:
Do you eat fish and shellfish? If so, what do you recommend for healthy shellfish and fish recipes for dinner?
Check out the full post: Healthy Shellfish And Fish Recipes For Dinner
@SaraSmile1984 on Snapchat asks:
What is your opinion of cooking with animal fats such as grass fed butter and lard? Is butter and lard healthy compared to vegetable oils?
Check out the full post: Is Butter And Lard Healthy?
@UMIKAL on Snapchat asks:
Thanks so much for answering my last question. I highly enjoy and value your content. What is your opinion on energy drinks? How many energy drinks in a day is too much?
Check out the full post: One Of The Unhealthy Items I Love To Consume
@DEX2REAL on Snapchat asks:
Would you trade in your lean body to become obese for 1,000,000?
Check out the full post: Being Offered $1,000,000 To Become Obese
@tulip991 on Snapchat asks:
I lift heavy 4-5 times per week and always have a protein shake right after an intense weight lifting session. However, I just ran out of protein powder 🙁 and we are low on money, so I can’t get any more right away. I know that the protein from food is not digested as quickly as protein powder. What is the best alternative for protein powder after a workout? I need a substitute until we can afford it again. – Andrea
Check out the full post: Best Alternative For Protein Powder After A Workout
@MagNahm on Twitter asks:
What brand of stevia do you use? All that I have seen, have additives, and I am looking for a pure one #AskLiveLeanTV.
Check out the full post: The Healthiest Stevia Sweetener Brand To Replace Sugar
@karlagaytan42 on Twitter asks:
What is your favorite salad? Mine is just kale with lemon and black pepper. You should try it.
Check out the full post: How To Make Salads For Weight Loss
That’s all the questions for today.
Thanks for hanging in there with us.
Even though you probably don’t know it, we had a lot of technical difficulties during this show.
We usually shoot this show from start to finish, with no edits, however we had to edit around all the camera and microphone problems.
Today’s question of the day is, would weight loss content be more inspirational coming from somebody:
Which scenario inspires you more and which one is more relatable to you?
One more thing.
If you haven’t gone over to Apple Podcasts yet, go over to rate and review our podcast.
Other than that, that’s today’s show.
Thank you so much for watching and tuning in to these episodes.
Podcasts are usually longer form content, however if you are watching this episode on YouTube, thank you.
Sitting through a 30 minute video may seem like a long time, so we really appreciate you watching.
Hopefully you are being entertained and are loving the informative content.
Please ask us more questions on Twitter, since this is the easiest way for us to find them.
Twitter also limits your question to a certain number of characters, unless you hack the system by attaching an image with a long story.
We prefer when you keep the questions short and concise, so we can spend more time answering it, rather than reading a long question out loud.
However, we do want you to explain your background a little bit, so we don’t have to keep saying, “it depends”.
The more we know, the more specific we can get with our answer.
All right, that’s the show.
Thanks for tuning in and we’ll see you next time.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.