How To Make An Egg Pizza At Home

Egg Pizza: Easy Omelet Pizza Recipe

On today’s cooking episode, I’m showing you an easy recipe on how to make an egg pizza at home.

If you think eating pizza for breakfast is unhealthy, you need to try this healthy egg pizza recipe.

It’s low carb and filled with muscle building proteins that will help keep you satiated throughout the day.

But before I share this simple recipe, I just want to give a quick shoutout to BexLife and all of her subscribers, as this video is also being uploaded to her channel.

Since last week’s Get Lean and Sexy workout collaboration was so successful, Bex asked me to share one of my favorite recipes with her viewers as well.

Now, I’m willing to bet, after you try this easy egg pizza recipe, you’re going to say, DAMN that’s good!

For real, if you want to take your body transformation and health to the next step, you need to promise me that you will no longer eat breakfast from a cardboard box!

Egg Pizza Recipe on Instagram:

🍕 FOR BREAKFAST! If you think eating pizza for breakfast is unhealthy, you need to try this healthy @liveleantv egg pizza recipe. • 📌TAG A FRIEND‼ • Prep Time: 3 minutes Cook Time: 5 minutes Makes 1 Serving • INGREDIENTS – 1 tbsp tomato sauce – 1 tsp avocado oil – 1 tbsp grated parmesan cheese (optional) – 1/4 cup diced green pepper – 1 tbsp grated mozzarella cheese – 4 whole eggs – dash crushed red pepper flakes – dash italian seasoning • INSTRUCTIONS 1⃣Crack 4 eggs into a dish and whisk. 2⃣Heat up the pan on low to medium heat and add avocado oil. 3⃣Pour the eggs into the pan and allow them to cook through. 4⃣Once the eggs begin to solidify, spread the tomato sauce on top, then add the diced green peppers. 5⃣Optional step: top with mozzarella and parmesan cheese. If you don’t process dairy well, skip. 6⃣Add a dash of red pepper flakes and a dash of Italian seasoning. 7⃣Let it set for another minute to allow the cheese to melt. • Nutrition Info (per serving) Calories: 361 Protein: 32g Carbohydrates: 2g Fat: 25g • #liveleantv #livelean #eggpizza #pizzalife

A post shared by Brad Gouthro – Live Lean TV (@bradgouthro) on Apr 23, 2018 at 7:25pm PDT

I eat eggs every single day…

Although as you can see in the cooking video, I still haven’t perfected the art of breaking the shell with just one hand.

If you know how to do it, tweet me @BradGouthro your best tip, so I can’t stop looking like a chump who cracks eggs with two hands 😉

Now whole eggs are one of the highest quality protein sources, and my personal favorite.

And yes, I had to say “whole” eggs, because I prefer cooking with both the egg whites and the yolks, because the majority of the nutrition is in the yolks.

In this recipe, the eggs make the base of the pizza crust so it’ll add a nice serving of protein.

We’ll then add the pizza toppings to give it the tasty pizza vibes!

We’re also going to use a tasty oil that is loaded with healthy fats, including saturated fats, called coconut oil.

I’ve said it many times before, don’t be afraid of saturated fats.

Now, in my not so healthy days, I used to love eating pizza for breakfast.

But it wasn’t a healthy pizza like what I’m about to show you.

It was leftovers of traditional pizza from the night before, you know, the kind of pizza that is rolled in lard and fat.

Fortunately we don’t roll like that anymore!

Instead, I’ve created this healthy alternative for pizza that is also low carb.

You’re going to love the smells and taste of this delicious low carb omelet egg pizza recipe.

Check out the masterpiece I like to call omelet egg pizza.

How you doing Mr. Pizza, you’re looking fine to me.

What do you think, how does it look?

Easy Omelet Pizza Recipe

Print Recipe

Omelette Pizza

Prep Time

3 minutes

Cook Time

5 minutes

Servings

serving

Ingredients

• 4 whole eggs Opt for organic and free range eggs.
• 1 tsp Coconut Oil Or avocado oil
• 1 tbsp tomato sauce Opt for organic, no sugar added, and no salt added.
• 1/4 cup green pepper Diced.
• 1 tbsp mozzarella cheese Grated
• 1 tbsp Parmesan cheese Optional. Grated.
• dash crushed red pepper flakes spice it up!
• dash Italian Seasoning

Prep Time 3 minutes Cook Time 5 minutes Servings serving Ingredients 4 whole eggs Opt for organic and free range eggs. 1 tsp Coconut Oil Or avocado oil 1 tbsp tomato sauce Opt for organic, no sugar added, and no salt added. 1/4 cup green pepper Diced. 1 tbsp mozzarella cheese Grated 1 tbsp Parmesan cheese Optional. Grated. dash crushed red pepper flakes spice it up! dash Italian Seasoning

Instructions

1. Crack 4 eggs into a dish and whisk to mix the egg whites and yolks together.
2. Heat up the pan on low to medium heat, not high heat. Cooking eggs over high heat can denature the nutrients in the eggs.
3. Add coconut oil to the pan and let it warm up to grease the pan.
4. Pour the eggs into the pan and allow them to cook through.
5. Once the eggs begin to solidify, spread the tomato sauce on top. Then add the diced green peppers for some color and all kinds of nutrients and vitamins.
6. Optional step: top with mozzarella and parmesan cheese. If you don't process dairy well, skip.
7. Lastly, it wouldn't be a Live Lean TV recipe without adding some spices cause we like it spicy! Add a dash of red pepper flakes, that will give it a kick, so go easy if you don't like spicy food. Then add a dash of Italian seasoning.
8. Let it set for another minute to allow the cheese to melt, then you're good to go with your pizza.
9. Turn the heat off, then using a spatula, slowly transfer the egg pizza from the pan to a plate.

Recipe Notes

Nutrition Info (per serving)

Calories: 361

Protein: 32g

Carbohydrates: 2g

Fat: 25g

I think we have a hit.

It smells good.

It looks good.

Lets give it a taste…DAMN that’s good.

It is, try it!

Thanks for watching, and if you enjoyed it, please subscribe to my YouTube channel so you never miss a recipe or workout!.

Thanks again to BexLife for having me on your channel!

Leave a comment below if you liked this omelet pizza recipe.

Also be sure to check out my muscle building pizza recipe.

[wd_hustle_cc id=”team-live-lean”]

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com