Medicine Ball Sit Ups
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do Medicine Ball Sit Ups Exercise Demonstration Video and Guide
Medicine Ball Sit Ups are a weighted exercise where the medicine ball acts as added resistance to target and strengthen the abs.
To get started:
- Sit down on the floor, with your feet flat on the floor, and your knees bent at a 90 degree angle.
- Grab a medicine ball with both hands and hold it against your chest.
- Lie with your back against the floor, then contract your abs to raise your torso, so you end up in a sitting position.
- Under control, reverse the movement, and repeat.
- If you have problems keeping your feet planted into the floor, you can place your feet under the handles of a pair of dumbbells to keep them in place.
Primary Muscles Worked
Beginner Variation
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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