Get 44% Off. Only $8.33/mo

How To Do PARTNER MEDICINE BALL SIT UPS | Exercise Demonstration Video and Guide

How To Do PARTNER MEDICINE BALL SIT UPS:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do partner medicine ball sit ups.

PARTNER MEDICINE BALL SIT UPS: Targeted Muscles:

Partner Medicine Ball Sit Ups are a fun exercise that you can do with your workout buddy to hit your abs hard. The added weight from the medicine ball in addition to the chest press of the medicine ball to your partner adds a whole new stimulus to your abs.

PARTNER MEDICINE BALL SIT UPS:

Watch the PARTNER MEDICINE BALL SIT UPS: exercise demonstration video above.

To perform PARTNER MEDICINE BALL SIT UPS:
1. Sit down on the floor facing your partner with both sets of feet close to each other, feet flat on the floor, and knees bent at a 90 degree angle.
2. One person will hold the medicine ball with both hands and hold it against their chest.
3. At the same time, both people will lie with your back against the floor, then contract your abs to raise your torso, so you end up in a sitting position, then do a chest press pass of the medicine ball to your partner.
4. Under control, reverse the movement, and repeat.

Check A Little Bit Of Medicine – Tabata Workout Video

For more total body workouts, check out our A Little Bit Of Medicine – Tabata Workout Video video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Leave a Reply

Your email address will not be published. Required fields are marked *