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Partner Medicine Ball Sit Ups

How To Do Partner Medicine Ball Sit Ups Exercise Demonstration Video and Guide

Partner Medicine Ball Sit Ups are a fun exercise that you can do with your workout buddy to hit your abs hard.

The added weight from the medicine ball, in addition to the chest press of the medicine ball to your partner, adds a whole new stimulus to your abs.

To get started:

  1. Sit down on the floor facing your partner, with both sets of feet close to each other, feet flat on the floor, and knees bent at a 90 degree angle.
  2. One person will hold the medicine ball with both hands and hold it against their chest.
  3. At the same time, both people will lie with your back against the floor, then contract your abs to raise your torso, so you end up in a sitting position, then do a chest press pass of the medicine ball to your partner.
  4. Under control, reverse the movement, and repeat.

Primary Muscles Worked


Beginner Variation

Non-Partner Variation

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