Neutral Grip Incline Dumbbell Bench Press
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How To Do A Neutral Grip Incline Dumbbell Bench Press Exercise Demonstration Video and Guide
The Neutral Grip Incline Dumbbell Bench Press is a great exercise that primarily targets the chest, as well as the triceps and shoulders.
Using a neutral palms facing in grip places less stress on your shoulders.
To get started:
- Lie face up on an incline bench that is set to approximately 15-30 degrees.
- Grab a set of dumbbells with a neutral palms facing in grip and hold them at your sides.
- Press your feet into the ground, your back into the bench, and contract your chest to press the dumbbells up so your arms are straight with the dumbbells over your shoulders.
- Under control, lower the weights to your upper chest, then press them back up.
- Repeat.
Beginner Variation
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.