How To Do An INCLINE DUMBBELL BENCH PRESS with Neutral Grip | Exercise Demonstration Video and Guide

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How To Do An INCLINE DUMBBELL BENCH PRESS with Neutral Grip:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do incline dumbbell bench press.

INCLINE DUMBBELL BENCH PRESS with Neutral Grip: Targeted Muscles:

The Incline Dumbbell Bench Press with Neutral Grip is a great exercise that primarily targets the chest as well as the triceps and shoulders. Using a neutral palms facing in grip places less stress on the shoulders.

INCLINE DUMBBELL BENCH PRESS with Neutral Grip:

Watch the INCLINE DUMBBELL BENCH PRESS with Neutral Grip: exercise demonstration video above.

To perform INCLINE DUMBBELL BENCH PRESS with Neutral Grip:
1. Lie face up on an incline bench that is set to approximately 15-30 degrees.
2. Grab a set of dumbbells with a neutral palms facing in grip and hold them at your sides.
3. Press your feet into the ground, your back into the bench, and contract your chest to press the dumbbells up so your arms are straight with the dumbbells over your shoulders.
4. Under control, lower the weights to your upper chest, then press them back up.
5. Repeat.

Check SHOULDER MOBILITY TEST

To test your flexibility, check out our SHOULDER MOBILITY TEST video. Give it a try!

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