The Barbell Incline Bench Press is a great exercise that places more focus on the upper chest as well as the triceps and shoulders.
Watch the Barbell Incline Bench Press: exercise demonstration video above.
To perform Barbell Incline Bench Press:
1. With your back on the bench, grip a barbell with a just outside shoulder width grip, feet planted firmly into the floor.
2. Lift the bar off the rack and to ensure the tension is placed on your chest and not primarily on your shoulders, squeeze your shoulder blades back and down before lowering the weight.
3. Next, slowly lower the bar by bending your elbows and pulling them down to your sides.
4. Contract your chest, push your head and back into the bench, and push the bar back up to the top of the lift, always ensuring the bar is in alignment and directly above your elbows.
To get an incredible pump, check out our Chest Pumping Giant Set Chest Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.