Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do an inchworm.
The Inchworm is a fantastic core exercise that also hits your shoulders, chest, and triceps. It can also be used for your warm up as it helps loosen up your body, especially your hips.
Watch the INCHWORM: exercise demonstration video above.
To perform INCHWORM:
1. With a hip width stance, bend over keeping your legs as straight as possible, while placing both of your hands on the floor. Bend your knees more if you need too.
2. Next, keeping your legs as straight as you can and your abs contracted, walk your hands forward until your body forms a straight line.
3. Then take small steps with your feet to walk them towards your hands, focusing on keeping your core contracted.
4. That’s one rep.
Get bold shoulders, check out our 5 Exercises for Boulder Shoulders video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.