The Inchworm is a fantastic core exercise that also hits your shoulders, chest, and triceps. It can also be used for your warm up as it helps loosen up your body, especially your hips.
Watch the INCHWORM: exercise demonstration video above.
To perform INCHWORM:
1. With a hip width stance, bend over keeping your legs as straight as possible, while placing both of your hands on the floor. Bend your knees more if you need too.
2. Next, keeping your legs as straight as you can and your abs contracted, walk your hands forward until your body forms a straight line.
3. Then take small steps with your feet to walk them towards your hands, focusing on keeping your core contracted.
4. That’s one rep.
Get bold shoulders, check out our 5 Exercises for Boulder Shoulders video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.