How To Do An ALTERNATING DUMBBELL FLAT BENCH PRESS WITH NEUTRAL GRIP | Exercise Demo Video
701 Views
How To Do An ALTERNATING DUMBBELL FLAT BENCH PRESS WITH NEUTRAL GRIP:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do alternating dumbbell flat bench press with neutral grip.
ALTERNATING DUMBBELL FLAT BENCH PRESS WITH NEUTRAL GRIP: Targeted Muscles:
The Alternating Dumbbell Flat Bench Press with Neutral Grip is a great way to not only train your chest, but also activates more core muscles. Using a palms facing in, neutral grip, can also place less stress on the shoulders if you’re suffering from past shoulder injuries.
ALTERNATING DUMBBELL FLAT BENCH PRESS WITH NEUTRAL GRIP:
Watch the ALTERNATING DUMBBELL FLAT BENCH PRESS WITH NEUTRAL GRIP: exercise demonstration video above.
To perform ALTERNATING DUMBBELL FLAT BENCH PRESS WITH NEUTRAL GRIP:
1. Lie down with your back against a flat bench with the dumbbells extended above your chest, with a neutral grip, meaning your palms are facing in.
2. Tighten your core, then under control, bend your elbow to lower one dumbbell down towards your chest, while keeping the other dumbbell pressed into the air.
3. Press the dumbbell back to the starting position then alternate by lowering the opposite arm while you keep the first dumbbell pressed into the air.
4. Continue alternating both arms independently .
Check Chest Pumping Giant Set Chest Workout
For a chest workout, check out our Chest Pumping Giant Set Chest Workout video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.