The Neutral Grip Dumbbell Flat Bench Press is a great chest building exercise that takes some of the pressure off your shoulder joints.
Watch the NEUTRAL GRIP DUMBBELL FLAT BENCH PRESS: exercise demonstration video above.
To perform NEUTRAL GRIP DUMBBELL FLAT BENCH PRESS:
1. Lie down with your back on a flat bench, holding a pair of dumbbells by the sides of your chest, with a palms facing in neutral grip.
2. Press your feet into the ground, your back into the bench, and contract your chest to press the dumbbells up so your arms are straight with the dumbbells over your chest.
3. Under control, lower the weights back to the sides of your chest, then press them back up.
To build your chest, check out our Chest Pumping Giant Set Chest Workout video. Give it a try!
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