How To Do A STANDING HIP HIKE | Exercise Demonstration Video and Guide
How To Do A STANDING HIP HIKE:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do STANDING HIP HIKE.
STANDING HIP HIKE: Targeted Muscles:
The Standing Hip Hike is a subtle but effective glute strengthening exercise that can also help stretch and loosen up tight hips.
STANDING HIP HIKE:
Watch the STANDING HIP HIKE: exercise demonstration video above.
To perform STANDING HIP HIKE:
1. Stand with with your hands on your hips with one foot planted on top of a step or box with the other leg hanging off the edge, keeping your legs, shoulders, and hips straight, square and level to the ground.
2. Contract your glutes, raise the hip of the leg that is hanging off the step then lower the leg back to the starting position.
3. Repeat all the reps with one leg, then switch sides and repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.