Get 44% Off. Only $8.33/mo

Underhand Grip Lean Away Lat Pulldown

How To Do An Underhand Grip Lean Away Lat Pulldown Exercise Demonstration Video and Guide

The Underhand Grip Lean Away Lat Pulldown is a great exercise to target the muscles in the back.

By leaning back, you place more emphasis on the middle and upper back.

To get started:

  1. At a lat pulldown machine, grab the lat bar with a shoulder width, underhand grip.
  2. Sit down and lean back so your body creates a 30-45 degree angle with the ground.
  3. Maintain this angle for the duration of the exercise.
  4. Pull the bar to your chest by bending your elbows and contracting your back muscles.
  5. Remember there is no movement from your torso.
  6. It should remain fixed in the 30-45 degree angle to the floor.
  7. Under control, slowly extend your arms to return back to the starting position and repeat. 
back

Other Lat Pulldown Variations

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.

BROWSE MORE EXERCISES TO LIVE LEAN!

  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on How To Do An Underhand Grip Lean Away Lat Pulldown?

If you enjoyed this post on How To Do An Underhand Grip Lean Away Lat Pulldown, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the underhand grip lean away lat pulldown?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

One response to “Underhand Grip Lean Away Lat Pulldown

Leave a Reply

Your email address will not be published. Required fields are marked *