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Underhand Grip Lean Away Lat Pulldown

How To Do An Underhand Grip Lean Away Lat Pulldown Exercise Demonstration Video and Guide

The Underhand Grip Lean Away Lat Pulldown is a great exercise to target the muscles in the back.

By leaning back, you place more emphasis on the middle and upper back.

To get started:

  1. At a lat pulldown machine, grab the lat bar with a shoulder width, underhand grip.
  2. Sit down and lean back so your body creates a 30-45 degree angle with the ground.
  3. Maintain this angle for the duration of the exercise.
  4. Pull the bar to your chest by bending your elbows and contracting your back muscles.
  5. Remember there is no movement from your torso.
  6. It should remain fixed in the 30-45 degree angle to the floor.
  7. Under control, slowly extend your arms to return back to the starting position and repeat. 

Other Lat Pulldown Variations

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  • Have your ever tried the underhand grip lean away lat pulldown?
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