The Corkscrew Push Up is a challenging push up variation that not only targets the chest, triceps, and shoulders, but it also pulls in the muscles in quads, calves, and core.
Watch the CORKSCREW PUSH UP: exercise demonstration video above.
To perform CORKSCREW PUSH UP:
1. Get into a traditional push up position, with your hands just below your shoulders, then walk your feet in, raising your hips slightly, and bending your knees at a 90 degree angle. This is the starting position.
2. Next, rotate your body towards one shoulder as you bend your elbows, twist your knees, and your lower your body towards the ground.
3. Pause, then rise back up slightly without fully extending your arms, and repeat the movement to the opposite side.
4. Extend your arms by pushing back up to the starting position. That’s considered one rep.
Check out our AThe Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.