How To Make Paleo Pumpkin Pie
Delicious And Healthy Pumpkin Pie Recipe
On today’s episode of Live Lean TV, I’m showing you how to make paleo pumpkin pie.
You’re going to love this delicious and healthy recipe.
Happy Thanksgiving everyone.
For most people, Thanksgiving is filled with lots of food and grateful blessings.
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But don’t worry.
Just because it’s Thanksgiving, it doesn’t mean your food has to be unhealthy.
You can Live Lean-ify your traditional pumpkin pie recipe by following this healthy paleo-friendly recipe.
That’s right, today we’re putting together a healthy and delicious paleo pumpkin pie recipe, using all natural, real, simple, and healthy ingredients.
This is the type of recipe that is going to help you get lean.
So there’s only one thing left to do.
Let’s take a look at the simple ingredients and let’s get cooking.
How To Make Paleo Pumpkin Pie
| Prep Time | 15 minutes |
| Cook Time | 55-60 minutes |
| Servings |
slices
|
- 1 1/2 cups almond flour (or simply ground almonds in a blender)
- 1/4 cup Coconut Oil
- 1/4 tsp Sea Salt
- 2 cups cooked pumpkin (or pumpkin puree from a can)
- 1 cup coconut milk (from a can)
- 3 whole eggs (beaten together)
- 1/2 cup honey (use raw honey for extra antioxidants)
- 1 tbsp xanthan gum (used to thicken then pie filling)
- 2 tsp Cinnamon
- 1/4 tsp nutmeg
- 1 tsp ground ginger
- 1/4 tsp ground cloves
Ingredients
|
|
- Pre-heat the oven to 350F.
- In a medium sized bowl, mix together the following 3 ingredients to make the crust. Add 1 1/2 cups of almond flour, a 1/4 cup of coconut oil, 1/4 tsp of sea salt. With your hands, press the ingredients together until it reaches a sticky and doughy texture.
- Once the ingredients are bound together, spread a little bit of coconut oil around the bottom and sides of a 9 inch pie tray, then add the pie crust ingredients to the tray.
- Press down as hard as you can to form the crust along the edges of the pie tray.
- Once your pie crust is looking delicious, it's time to make the pumpkin pie filling. In a large mixing bowl, add the following wet ingredients: 2 cups of pumpkin puree, 1 cup of coconut milk to give it a creamy texture, 3 eggs that have been beaten together, and 1/2 cup raw honey for sweetness. Stir it up.
- In a small bowl, add the following dry ingredients and delicious and flavorful spices: 1 tbsp xanthan gum, 2 tsp cinnamon, 1/4 tsp nutmeg, 1 tsp ground ginger, and 1/4 tsp ground cloves. Stir it together until it's reached a good consistency.
- Add the dry ingredients to the bowl of wet ingredients and stir together.
- Add the creamy and delicious pumpkin pie filling to the pie crust and spread it out evenly so it covers the entire bottom of the crust, and looks pretty. Rather than overfilling the crust with pie filling, make sure you leave a little bit of the edge of the crust exposed. If you still have extra pie filling, add it another baking dish to make a pumpkin souffle, or to a muffin tray to bake muffins.
- All you have to do now is bake it. Add the pumpkin pie tray to the 350F pre-heated oven and bake for 55-60 minutes, but make sure to keep your eye on it. The smells in your kitchen will be delicious.
- After the timer goes off, take a peak, and if it looks done, remove the pumpkin from the oven.
Nutrition Information: (per 1 of 16 slices)
Calories: 254
Protein: 5g
Carbohydrates: 18g
Fat: 18g
I Hope You Enjoyed This Healthy Paleo Pumpkin Pie Recipe
This paleo pumpkin pie recipe smells so good, it will have you yelling, “Damn That’s Good!”.
Trust me, you’re going to love this one, so give it a try.
Once again, this paleo pumpkin pie recipe uses all whole ingredients, which makes it a perfect healthy dessert after your Thanksgiving dinner.
Looking For An Easier Pumpkin Pie Recipe?
Was this paleo pumpkin pie recipe to intense, difficult, or did it have too many ingredients?
If so, I have an even easier healthy paleo pumpkin pie recipe for one, in my Eat Clean Live Lean Cookbook.
This alternative simple pumpkin pie recipe has less ingredients, and is just one of over 200 gluten-free recipes designed to get you lean fast.
Happy Thanksgiving and I’ll see you at that next episode.
Eat Clean Live Lean Cookbook
Get over 200 gluten-free, wheat-free, grain-free, and dairy-free recipes in my Eat Clean Live Lean Cookbook.
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Question For You:
- What will be on your Thanksgiving plate this year?
- Do you normally have pumpkin pie?
- How does this paleo pumpkin pie recipe look?
- Do you think it will taste good?
- If you have already made it, how does it taste?
Be sure to share your answers in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
if you put a little of the salt in the filling, the sweetness will come
through a little more. Thank you sooo much for this recipe, can’t wait to
try it.
Hi! It’s my first time to be in here. Just saw your other video. How can I
get that recipe in iPad, instead of a book? Does it sell in app store?
What camera do you have?
I love this recipe! I have been looking for healthy paleo inspired pumpkin pie recipes all over. Great for health and fitness!
Xanthan Gum? is that a healthy ingredient?
+Azemina Ay you haven’t sent me your email yet. please send to
info@liveleantv.com
Looks delicious!!
(has yet to receive her cookbook) >.< c'mon Brad! 😛
Just made up two of these for family gathering today. Can’t wait!
Have made a few great paleo pumpkin recipes this Fall and can’t wait to try
this one!
Wonderful video, Brad, thank you so much! My question for you is, are you
living a Paleo lifestyle, or did this recipe just happen to be Paleo?
What’s on your Thanksgiving plate?