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The Simple Truth About How To Lose Back Fat For Women

Listen to the post, The Truth About How To Lose Back Fat For Women, on our Live Lean TV Podcast. Don’t forget to subscribe to the podcast!

Get rid of back boobs

On today’s episode of Live Lean TV, we share the simple truth about how to lose back fat for women.

This is another episode from our #WayBackWednesday series, where we highlight the best questions from previous episodes of our #AskLiveLeanTV Q&A show.

This question is from #AskLiveLeanTV Ep. 006.

How Do You Decide What To Workout

Here’s today’s viewer question:

@CollegeRapedMe on Twitter asks: how do you lose back fat / boobs?

Before we answer this question on how to lose back fat, make sure you read all the way to the end as we share a free follow along workout with Jessica, that specifically targets your back.

Ok, lets get to the question from @CollegeRapedme.

By the way, with a username like that, I feel you, as college took a lot of money from me too!


So it looks like this question is from the female who wants to lose back fat…

…and her boobs?

Although a lot of females probably don’t want to lose their boobs, based on this question, we’ll assume some girls with a big chest may want smaller boobs.

And this often happens since one of the places girls quickly lose fat from is their boobs.

Oh wait, we just figured out she means back boobs!

Yes, there is such a thing as back boobs.

If you’re wondering what back boobs are, it happens when back fat hangs over the bra strap.

This back fat then gives the appearance of an extra boob.

So here’s the truth about how to lose back fat

We’ll give you the quick answer.

Losing back fat, or any trouble zone, is just about losing overall body fat.

You do this by watching the foods you’re eating and exercising.

Once you’re in a consistent calorie deficit, the body fat will eventually come off, from all over your body, including your back fat.

calorie calculator

But here’s the thing

Eventually the back fat will come off, but you have to be persistent and consistent with your diet and workouts.

However, your back fat, i.e. back boobs, may come off a little slower than everywhere else on your body.

But we guarantee that you can get lean all over your body with the right training and the right nutrition.

This is possible for anyone, no matter what your body type is.

What’s My Body Type?

Nobody can be super lean and still have back fat and back boobs.

Bottom line on how to lose back fat

The key to losing back fat or back boobs, or any kind of fatty trouble zone, is to lose fat throughout your body, and change your entire body composition.

Calculating Your Ideal Body Weight

Follow along back workout

Here is a 10 minute back fat toning workout that you can follow along to with Jessica.

You can do all these home back exercises right now, rep for rep, together with Jessica, and start toning up the muscles in your back.

But to really get rid of back fat, you really need to address your total body fat percentage.

Therefore, we highly recommend getting on a structured workout and nutrition program to maintain a slight calorie deficit.

This will help you start whittling away at your overall body fat and increasing the lean muscle in your body.

That’s what will make the biggest difference in not just your back fat trouble zone, but any trouble zone you have.

Bye bye back boobs!


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


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Question For You:

  • Today’s question of the day is: what area of body fat do you struggle with most?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

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