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Get Rid of Trouble Zones

No more jiggly bits

In today’s video learn my 3 big tips to get rid of all trouble zones. Luckily these 3 tips are simple to implement and simultaneously take care of all unwanted fat and set you up for a trouble zone free body.

You can eliminate all trouble zones by following these 3 tips

We all know what women’s trouble zones are…

  • The bingo-wing.. (saggy triceps)
  • The Armpit Fat… (you’ll have to watch the video to hear me say what else this is called)
  • The Saddle Bags… (thighs that poke out the sides)
  • The Pooch … (lower belly that sticks out)

These are all uniquely women’s issues, but they are NOT your destiny. The truth is that women have a different hormonal make-up than the guys do. We naturally have a LOT less testosterone, which is the reason why we naturally carry less muscle and more fat. Biologically this is a great thing, but flattering?, not as much. In order for us to stay lean it’s absolutely essential that we train and eat effectively.. or else spend the rest of our lives fighting the trouble zones. Not cool. So how do we win the battle and eliminate all trouble zones and stay lean all year around?

Tip 1: Eat a Balanced yet higher in Protein diet. We recommend a 40-20-40 split, with Carbs being the lowest.

You can play around with the fat and carb ratios but definitely aim to keep your protein at least 40% of your diet.

If you don’t count your calories or macros, then at least aim to have a protein source at every meal. Maintaining a high protein diet is not that hard to do and makes a huge difference in helping you maintain a healthy weight, avoid fluctuations and stay lean.

Tip 2: Train your Muscles. Not cardio only. Do Strength training and really focus on your lean muscle tissue.

The muscles underneath can atrophy leaving the skin all loose and wiggly, when you train the muscle tissue the surrounding skin will tighten up. Do not be a cardio-aholic, get off the elliptical and set yourself up with a solid fat burning foundation. Focus mainly on the major muscle groups like butt/legs, chest and back.

Tip 3: Avoid gimmicky quick fixes. Stick to a solid workout program and diet.

Avoid any short term big promises, gimmicky, shortcuts to weight loss. Your main focus should not be weight loss, it should be on building a lean body.

If you are still not sure where to start, I recommend two excellent programs:
Build a Butt – find this at

or try

Live Lean Formula for Women – find this at

These are both specifically designed for women.

You can also follow my daily life and see what I eat and do on instagram @jessicarumbaugh and snapchat @snapyjessy, we are now doing Periscopes too, so make sure you follow us on Twitter to get notified when we’re doing a live broadcast. @Bradgouthro and @jessifit

One more way to hang out with me is to join me Friday nights at 4pm Pacific, 7pm Eastern for a LIVE show on a new app called “Blab” you can download it for free from the app store. I’m co-hosting a show called “Tricks of the Trainer” with my good friend, and also trainer, Hannah Davis CSCS

For access to all of our monthly workout plans & recipes join us at

Thanks for your comments, & KEEP! Living Lean!

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