On today’s episode of Live Lean TV, I’m sharing a 1 minute Monday morning motivational speech to stay focused on your fitness goals.
Read this every Monday until the idea that this is a lifestyle journey is engrained into your mindset.
No starting and stopping.
Day by day you’re building momentum.
Momentum leads to behaviors.
Behaviors lead to new habits being formed.
That’s what Living Lean is all about.
Go get what you deserve!
Monday is here.
You’re ready to attack the gym.
You have your meals prepped.
You’re all ready to go.
You think this is going to be the start of something new and fresh.
This is the week it all begins for you.
But guess what?
It’s not how you start the week.
It’s how you continue in the week.
It’s how you finish the week.
It’s how you continue to the next week.
It’s not always about just starting fast out of the sprint line guys.
It’s about just maintaining the lifestyle throughout.
It’s not about being perfect.
It’s about progress.
So don’t forget that guys.
Go attack this Monday, but remember it’s just one day.
You gotta keep it going forward from here.
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It also includes a free 7 day workout program.
So many of you have signed up for free and are loving the results.
If you haven’t signed up yet, do it here.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.