T-Bar Row
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A T-Bar Row Exercise Demonstration Video and Guide
The T-Bar Row is a great exercise that primarily targets the middle of the back.
To get started:
- Set one end of an olympic barbell in the corner of the room to anchor it in place or place the barbell into a landmine if you have access to one.
- Then place a double d grip attachment handle underneath the barbell.
- With a wide stance, straddle the barbell with your legs, grab the handles, and bend your knees to get into a quarter squat position while maintaining an upright back.
- While keeping your upper torso and legs locked in position, pull the barbell towards you by bending your elbows, squeezing your shoulder blades together, and contracting your back muscles.
- Hold for a good squeeze, then under control, extend your arms to lower the weight back to the starting position and repeat.
Beginner Variation
Advanced Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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