Get 44% Off. Only $8.33/mo

Advertisement

T-Bar Row

Advertisement
Advertisement

How To Do A T-Bar Row Exercise Demonstration Video and Guide

The T-Bar Row is a great exercise that primarily targets the middle of the back.

To get started:

  1. Set one end of an olympic barbell in the corner of the room to anchor it in place or place the barbell into a landmine if you have access to one.
  2. Then place a double d grip attachment handle underneath the barbell.
  3. With a wide stance, straddle the barbell with your legs, grab the handles, and bend your knees to get into a quarter squat position while maintaining an upright back.
  4. While keeping your upper torso and legs locked in position, pull the barbell towards you by bending your elbows, squeezing your shoulder blades together, and contracting your back muscles.
  5. Hold for a good squeeze, then under control, extend your arms to lower the weight back to the starting position and repeat.

Beginner Variation

Advanced Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.

BROWSE MORE EXERCISES TO LIVE LEAN!

  • Muscles Worked

  • Type

  • Equipment

  • Experience

  • Reset

READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Advertisement

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on How To Do A T-Bar Row?

If you enjoyed this post on How To Do A T-Bar Row, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the t-bar row?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

2 responses to “T-Bar Row

Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisement