Get 44% Off. Only $8.33/mo

How To Do A SWISS BALL DUMBBELL SUMO SQUAT | Exercise Demonstration Video and Guide

How To Do A SWISS BALL DUMBBELL SUMO SQUAT:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball dumbbell sumo squat.

SWISS BALL DUMBBELL SUMO SQUAT: Targeted Muscles:

The Swiss Ball Dumbbell Sumo Squat is an excellent weighted squat exercise for beginners to target your quads, hamstrings, and glutes.

SWISS BALL DUMBBELL SUMO SQUAT:

Watch the SWISS BALL DUMBBELL SUMO SQUAT: exercise demonstration video above.

To perform SWISS BALL DUMBBELL SUMO SQUAT:
1. Place a swiss ball against a wall, then press your lower back into the swiss ball.
2. Position your feet outside of hip width with your toes slightly turned out.
3. Grasp one end of a dumbbell with both of your hands and let it hang down between your legs.
4. With your abs contracted, bend at the hips and knees to slowly lower your body towards the floor until your knees are bent at a 90 degree angle.
5. Pause for for a few seconds to feel the contraction in your quads, hamstrings, and glutes.
6. Press your feet through the ground to rise back up to standing and repeat.

Check Get A Booty – Home Workout Routine For Glutes

To work your glutes, check out our Get A Booty – Home Workout Routine For Glutes video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Leave a Reply

Your email address will not be published. Required fields are marked *