The Swiss Ball Dumbbell Sumo Squat is an excellent weighted squat exercise for beginners to target your quads, hamstrings, and glutes.
Watch the SWISS BALL DUMBBELL SUMO SQUAT: exercise demonstration video above.
To perform SWISS BALL DUMBBELL SUMO SQUAT:
1. Place a swiss ball against a wall, then press your lower back into the swiss ball.
2. Position your feet outside of hip width with your toes slightly turned out.
3. Grasp one end of a dumbbell with both of your hands and let it hang down between your legs.
4. With your abs contracted, bend at the hips and knees to slowly lower your body towards the floor until your knees are bent at a 90 degree angle.
5. Pause for for a few seconds to feel the contraction in your quads, hamstrings, and glutes.
6. Press your feet through the ground to rise back up to standing and repeat.
To work your glutes, check out our Get A Booty – Home Workout Routine For Glutes video. Give it a try!
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