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How To Do A Standing Dumbbell Twist | Exercise Video and Guide

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How To Do A Standing Dumbbell Twist:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing dumbbell twist.

Standing Dumbbell Twist: Targeted Muscles:

The standing dumbbell twist is an excellent rotational exercise that lights up your core, especially your obliques. This will also help develop power for swinging and throwing as it’ll assist in helping your abs work synergistically with your hips and lower back during rotation.

Standing Dumbbell Twist:

Watch the Standing Dumbbell Twist: exercise demonstration video above.

To perform Standing Dumbbell Twist:
1. Grab a dumbbell and hold it vertically with both hands.
2. Raise the dumbbell in front of you with straight arms so it’s parallel to the floor.
3. Contract your core and twist to one side, just past your shoulders, without moving your lower body.
4. While maintaining tight abs, return back to center, then twist to the opposite side.
5. Repeat.

Una foto publicada por Live Lean TV (@liveleantv) el 1 de Jul de 2016 a la(s) 10:43 PDT

Check out more of our Exercise Demonstration Videos:

To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.

Check The Exercise That Builds A Stronger Core:

To build a stronger core, check out our The Exercise That Builds A Stronger Core video. Give it a try!

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