The standing dumbbell twist is an excellent rotational exercise that lights up your core muscles, especially your obliques.
This helps develop power for swinging and throwing, since it assists in helping your abs work synergistically with your hips and lower back, during the rotation.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.