The Squat Lateral Shuffle is a simple bodyweight exercise that when done correctly, can really engage and activate the glutes.
Watch the SQUAT LATERAL SHUFFLE: exercise demonstration video above.
To perform SQUAT LATERAL SHUFFLE:
1. Stand with your feet in a just outside hip width stance with your toes slightly pointed out.
2. Push your hips back to get into a ¼ squat position ensuring your knees stay over your ankles and your chest remains upright. You’ll be in this position throughout the exercise.
3. Next, step to one side while maintaining that ¼ squat position.
4. Continue moving laterally to one side, then switch directions and step laterally back to the starting position with the other leg.
To work your glutes, check out our Get A Booty – Home Workout Routine For Glutes video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.