How To Do A SINGLE LEG OFFSET DUMBBELL SQUAT | Exercise Demonstration Video and Guide
How To Do A SINGLE LEG OFFSET DUMBBELL SQUAT:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do SINGLE LEG OFFSET DUMBBELL SQUAT.
SINGLE LEG OFFSET DUMBBELL SQUAT: Targeted Muscles:
The Single Leg Offset Dumbbell Squat is a challenging squat variation that trains each quad, glute, and hamstring independently while also really challenging your core strength, stability, and flexibility.
SINGLE LEG OFFSET DUMBBELL SQUAT:
Watch the SINGLE LEG OFFSET DUMBBELL SQUAT: exercise demonstration video above.
To perform SINGLE LEG OFFSET DUMBBELL SQUAT:
1. While standing, hold a dumbbell in one hand and extend it straight out in front of your body so it’s parallel to the floor. By keeping your arm straight, it will pull in more contraction in your glutes.
2. Next balance on the opposite leg by first lifting the leg on the same side and bend you knee with the bottom of your foot pointing behind you.
3. Load up your hips to begin the squat by first pushing your hips back, then bending your knee with your chest up.
4. Try to get your thigh as close to parallel to the floor as possible and pause for a slight moment.
5. Press your foot through the floor to get back to standing.
6. Repeat all the reps with one side, then switch sides and repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.