How To Do A Single Leg Get Up | Exercise Video and Guide
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Single Leg Get Up Exercise Demonstration:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do a single leg get up.
Single Leg Get Up: Targeted Muscles:
The single leg bench get up is a deceivingly challenging move that improves balance, coordination, and targets your quads, hamstrings, glutes, and calves.
How To Do Single Leg Get Up:
Watch the Single Leg Get Up exercise demonstration video above.
To perform Single Leg Get Up:
1. Sit on a bench, with your core tight, chest upright, maintaining a natural arch in your lower back, while extending your arms straight out in front of you, parallel to the ground, at shoulder height.
2. Straighten one of your legs and raise it off the ground.
3. Rather than leaning forward to get up, press your foot firmly through the ground, while bringing your hips forward until you are standing on one foot.
4. Slowly sit down and repeat.
Check out more of our Exercise Demonstration Videos:
To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.
Check out this Legs & Abs Workout:
If you want to build leg strength, check out our Legs & Abs Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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