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Single Arm Overhead Dumbbell Forward Lunge

How To Do A Single Arm Overhead Dumbbell Forward Lunge Exercise Video Demonstation and Guide

The Single Arm Overhead Dumbbell Forward Lunge is a great leg exercise that not only targets the quadriceps, hamstrings, and glutes, but since the weight is only loaded on one side, it also improves core stabilization.

To get started:

  1. Hold a dumbbell in one hand and raise it above your head, with your palm facing in, as well as focusing on keeping your elbow close to your ear throughout the movement.
  2. Take a step forward with the opposite leg and lower your hips straight down until your front thigh is parallel to the ground.
  3. Your arm holding the dumbbell over your head should stay straight and close to your ear.
  4. Push your planted foot through the ground to get back to standing.
  5. Repeat with the same leg for the desired number of reps.
  6. Once you finish the reps, switch the dumbbell to the other arm, switch lunging legs, and repeat.

Advanced Variation

Beginner Variation

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