The Plate Push is an excellent total body conditioning exercise that can also be used as a modification if you don’t have access to a sled push.
Watch the PLATE PUSH: exercise demonstration video above.
To perform PLATE PUSH:
1. Lay a towel on a smooth floor like hardwood, then place a 45 pound plate on top of the towel.
2. Get into a bear crawl position with your hands in front of your shoulders, placed on the edge of the plate.
3. Ensure your back is flat and parallel to the floor, neck neutral, while up on the balls of your feet.
4. Press your feet into the floor then drive one knee toward your chest while pushing back with the other leg, keeping your back flat, hips straight, and neck neutral throughout the movement to avoid straining your neck.
5. Push the plate for approximately 30 yards, rest, then repeat.
Check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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