Kneeling High Cable Crunch To Oblique Crunch
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Kneeling High Cable Crunch To Oblique Crunch Exercise Video Demonstration and Guide
The Kneeling High Cable Crunch To Oblique Crunch is a great exercise to target your abs and obliques with extra resistance.
To get started:
- Adjust the pulley of the cable machine to a high position, then attach a rope attachment to the cable.
- Kneel down facing the cable machine while holding the ends of each side of the rope, then placing it behind your neck.
- To begin the movement, contract your abs to crunch your chest towards your pelvis and breathe out all the air.
- Ensure you’re bending forward using your abs, not your hips.
- Slowly return back to the starting position while maintaining a contraction in your abs throughout the movement.
- Repeat the movement but this time aim your chest towards one of your knees.
- Return to the starting position, then aim your chest towards your other knee.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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