The Dumbbell Pullover is a great exercise that targets both the chest and back and provides a really good stretch in the lat and chest muscles.
Watch the DUMBBELL PULLOVER: exercise demonstration video above.
To perform DUMBBELL PULLOVER:
1. Lie with your upper back perpendicularly on a flat bench with the dumbbell standing upright on the bench.
2. Your hips should be below the bench with your legs bent and feet firmly pressed into the floor. Your head will also be off the bench.
3. Pick up the dumbbell and grab onto one end of the handle with both hands, then extend your arms straight above your chest.
4. While aiming to maintain straight arms, under control, slowly move the dumbbell in an arc behind your head until you feel a good stretch in the chest and back muscles.
5. Reverse the movement back to the starting position, then repeat.
To pump your chest, check out our Chest Pumping Giant Set Chest Workout video. Give it a try!
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