On today’s episode of Live Lean TV, I’m answering the often asked question, how can I eat healthy with my family visiting?
One of my eating rules when my parents are around, is to loosen up and go with the flow.
In other words, I am comfortable eating what they eat, since I know I’m going to get back to my normal diet of eating well, once they go back home.
Since Living Lean is a lifestyle, I don’t have to freak out over a few bad days of eating because I know I will get back to my healthy ways.
Even with my parents here, I actually eat healthy the majority of the day anyway since we usually only eat dinners together.
If I know my other meals throughout the day were healthier, and I get a good workout in, I feel completely fine about eating a lasagna or pizza for dinner, since I know it’s not going to ruin my progress.
That’s the Live Lean Mindset.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.