Homemade Crispy Chicken Nuggets Recipe

Crispy Chicken Nuggets Recipe

How To Make These Quick and Simple Crispy Chicken Nuggets

Trust me, these are NOT your typical MickeyD’s chicken nuggets!

They’re way healthier and actually made with chicken breast instead of mystery meat.

Also these crispy chicken nuggets are baked instead of deep fried which drastically reduces the calories and ensures NO trans fat.

Crispy Chicken Nuggets Recipe Ingredients:

– 3 small chicken breasts diced into nuggets
– 1 tbsp coconut flour
– 1/4 cup diced almonds
– 1 tbsp chia seed
– 1/4 cup unsweetened shredded coconut
– dash of sea salt
– dash of pepper
– 1 tbsp garlic powder
– 1 egg white
– 1/4 cup of water

Crispy Chicken Nuggets Recipe Directions:

1. Pre-heat oven to 400F.
2. Mix all dry ingredients together in a bowl.
3. In a separate bowl, add the diced chicken and top with water and egg whites. Mix throughly.
4. Remove chicken nugget from the liquid, then toss it in the dry ingredient mixture, and coat the entire nugget.
5. Add parchment paper to a baking sheet, and in a single layer, add coated chicken.
6. Bake for 10 mins. Flip. Bake for another 5-6 mins.
7. Enjoy!!

Crispy Chicken Nuggets Recipe

Crispy Chicken Nuggets Nutritional Value Per Serving (makes 3 servings):

Calories: 302
Protein: 32g
Carbs: 12g
Fat: 14g

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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