On today’s episode of Live Lean TV, I’m showing you how to make a healthy protein ice cream Wendy’s Frosty recipe, using only 2 ingredients.
This simple, healthy, and delicious recipe is the equivalent to a Wendy’s Frosty, but there is no added sugar, and it’s going to help you build muscle and make gains.
In order for this ice cream recipe to turn into a Frosty consistency, it’s very important to use frozen bananas.
We usually just buy bananas in bulk, peel them, then add them to storage bags, and freeze them.
The other key secret to getting the proper consistency of a Wendy’s frosty, is patience.
You need to blend it long enough for the ice cream to reach the full smooth and creamy frosty consistency.
If it’s still crumbly, chunky, and flakey after 1 minute of blending, keep blending to allow the magic to happen.
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Although some high powered blenders may work, we find the easiest and fastest way to make this healthy protein ice cream frosty recipe is with a food processor.
Here is an Amazon link to the food processor we use.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.