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Hanging Lower Abs Exercises for Defined Lower Abs

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Plus Alternatives without hanging…

Here are some ideas for hanging ab exercises plus alternatives you can do on the floor or without hanging.

On today’s episode of Live Lean TV, I’m sharing some hanging ab exercises that work the lower abs.

Get toned and defined lower abs

Hanging exercises are some of the best for strengthening these lower ab muscles.

But if you don’t have a pull up bar…

or if for any reason you are unable to do hanging exercises…

It’s great to have alternatives that can be done on the floor.

Watch the video to learn how to do the moves and what the best alternatives are

Here are some ideas for hanging lower ab exercises to flatten the pooch and define your lower abs.

If these are too hard or you don’t have access to a pull up bar I’m also showing alternatives to each one that you can do on the floor or on a bench.

  1. Hanging Knee Raises / OR / Decline Bench Knee Raises
  2. Hanging Flutter Kicks / OR / Reverse Plank Leg Raises
  3. Hanging Bicycle Abs / OR / Swiss Ball Bicycle Abs / OR / Swiss Ball Roll Ins
  4. Hanging Leg Lifts / OR / Decline Bench Leg Lifts

If you love training abs and you want to learn more exercises and workouts to give you the best results you should check out our Live Lean Abs 2.0 program:

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