Plus Alternatives without hanging…
On today’s episode of Live Lean TV, I’m sharing some hanging ab exercises that work the lower abs.
Hanging exercises are some of the best for strengthening these lower ab muscles.
or if for any reason you are unable to do hanging exercises…
It’s great to have alternatives that can be done on the floor.
Here are some ideas for hanging lower ab exercises to flatten the pooch and define your lower abs.
If these are too hard or you don’t have access to a pull up bar I’m also showing alternatives to each one that you can do on the floor or on a bench.
If you love training abs and you want to learn more exercises and workouts to give you the best results you should check out our Live Lean Abs 2.0 program:
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