Blueberry Oat Bran Protein Muffins


– 3 egg whites
– 1 cup oat bran
– 1 tsp of maple extract
– 1 tsp of cinnamon
– 3 packets of stevia
– 4 scoops of vanilla RIVALUS Promasil Protein or Prograde whey protein powder (30% and 15% off discount codes below)
– 1/2 cup ground flax
– 1/4 tsp of salt
– 1 tsp baking powder
– 2/3 cup of water
– 2/3 cup of frozen blueberries
– cooking spray

1. Pre-heat oven to 350F.
2. Mix every ingredient except blueberries in a bowl and mix until batter is thick.
3. Add blueberries to batter.
4. Coat muffin pan with cooking spray and add batter to muffin pan.
5. Bake for 25 minutes in the oven.

Nutritional Information Per Pancake 
Calories: 182
Protein: 21 g
Carbs: 20 g
Fat: 2 g

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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