3 Healthy Muscle Building Recipes That Take 20 Minutes Or Less To Prepare
Give These 3 Awesome And Simple Muscle Building Recipes A Try
On today’s episode of Live Lean TV, I’m sharing 3 healthy muscle building recipes that take 20 minutes or less to prepare.
These are 3 of my favorite awesome muscle meals.
If you want to build muscle, you need to give them a try.
To Build Muscle You Need To Be:
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- Following a muscle building workout program that is on point.
- Feeling the pump during your workouts.
- Fueling your body with the right types and quantities of calories, macronutrients, and the often forgotten red headed step child, micronutrients, i.e. vitamins and minerals.
In other words, you need to be fueling your body with supreme fuel to recover, repair, and grow your hard earned muscle.
3 Healthy Muscle Building Recipes That Take 20 Minutes Or Less To Prepare
Check out 3 of my favorite healthy muscle building recipes that take 20 minutes or less to prepare.
Build Your Body Burgers With Sweet Potato Buns
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
serving
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- 1/2 thick sweet potato
- 6 oz ground beef
- 1/2 tsp dried herb mix
- dash salt
- dash Black Pepper
- 1/2 tsp Garlic powder
- 1/2 avocado
- 1 tsp mustard
- 8 leaves baby spinach
Ingredients
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- To get the biggest circles you can, slice the middle of the sweet potato crosswise into 4 x 3/4 inch thick buns.
- Toast the sweet potato slices in a toaster. Depending on your toaster, it may take up to 4 toast cycles, so watch closely to make sure they don’t burn.
- Add 6 oz of ground beef to a bowl, then add a 1/2 of tsp dried herbs mix, dash of salt, dash of black pepper, and 1/4 tsp of garlic powder, then mix together.
- Add 1/2 avocado to a bowl then add a dash of black pepper, 1/4 tsp of garlic powder, and a dash of salt, then mash together with a fork.
- Form the ground beef into 2 patties and pan fry over medium heat. Flip the burgers after 4-5 minutes, and heat until cooked throughly.
- Add the 4 sweet potato buns to a plate, then add mustard to two of the sweet potato buns. Add the avocado mix to the other two sweet potato buns.
- Add one burger patty on top of each sweet potato bun with the avocado mix, then top with baby spinach. Add the sweet potato buns with mustard on top to assemble the two burgers.
Nutrition Facts (2 burger per serving):
- Calories: 641
- Protein: 39g
- Carbohydrates: 38g
- Fat: 37g
Damn that’s good!
The Famous Grilled Chicken Big Ass Salad
| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Servings |
servings
|
- 300 grams sweet potato
- 1 tbsp Coconut Oil
- dash salt
- dash Black Pepper
- 4 cups baby spinach
- 1/4 onion
- 1 avocado
- 12 oz chicken breast (pre-cooked and sliced)
- 2 tbsp olive oil
- 2 tbsp Balsamic vinegar
- 1 tbsp dried herb mix
Ingredients
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- Preheat oven to 400F.
- Slice 300 grams of sweet potato into thin circle chips.
- Add the sweet potato chips to a baking sheet or glass baking dish, making sure they don’t overlap too much.
- Cover the sweet potato chips with 1 tbsp of coconut oil and a dash of salt and pepper.
- Place in the oven and bake for 15 minute at 400F.
- Chop up 4 cups of baby spinach, then add it to a large mixing bowl.
- Slice a 1/4 onion into thin slices, then add it to the bowl.
- Slice one avocado and add to the bowl.
- Add 12 oz of pre-cooked and thinly sliced chicken breast to the bowl.
- Add 2 tbsp of olive oil, 2 tbsp of balsamic vinegar, 1 tbsp of dried herb mix, and a dash of salt and black pepper to the bowl, then mix well.
- Add a serving of the salad mix to a bowl then top with the baked sweet potatoes.
Nutrition Facts (2 per serving):
- Calories: 642
- Protein: 44g
- Carbohydrates: 49g
- Fat: 30g
Damn that’s good.
Not Yo Grandma’s Sweet Potato Pasta
| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Servings |
servings
|
- 1/4 onion
- 1 tbsp Coconut Oil
- 300 grams sweet potato
- 12 oz ground beef
- 1 cup marinara sauce
- 1 tbsp dried herb mix
- 1 tbsp Garlic powder
- dash salt
- dash Black Pepper
Ingredients
|
|
- Slice and chop 1/4 onion.
- Heat frying pan over medium heat with 1 tbsp of coconut oil.
- Saute onions for about 2-3 minutes.
- Use a spiralizer or peeler to make 300g of sweet potato noodles.
- Add the 12 oz of ground beef into the frying pan with the onions and brown until cooked all the way through.
- Once the ground beef is almost brown, add the sweet potato noodles, 1 cup of marinara sauce, 1 tbsp of dried herb mix, 1 tbsp of garlic powder, season to taste with salt and black pepper, then stir it together.
- Cover the pan and continue to cook for 4-5 more minutes.
Nutrition Facts (2 per serving):
- Calories: 560
- Protein: 41g
- Carbohydrates: 54g
- Fat: 20g
Damn that’s good!
There you go Live Lean Nation.
Get The Full Live Lean 20 Diet System
These are just 3 of the awesome muscle meals that you’ll find in our Live Lean 20 Diet system.
In the Live Lean 20 Diet System you’ll get:
- 20 recipes
- That only require a total of 20 muscle building and fat burning ingredients
- That can all be prepared in 20 minutes or less
Other Live Leaners, just like you, are loving that they now have a system that has completely simplified the way they eat.
Go check out the full Live Lean 20 Diet System here.
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
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Question For You:
- Have you tried any of these 3 healthy muscle building recipes yet?
- Which muscle building recipe are you going to try first?
Be sure to share your answers in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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