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3 Healthy Muscle Building Recipes That Take 20 Minutes Or Less To Prepare

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Give These 3 Awesome And Simple Muscle Building Recipes A Try

On today’s episode of Live Lean TV, I’m sharing 3 healthy muscle building recipes that take 20 minutes or less to prepare.

These are 3 of my favorite awesome muscle meals.

If you want to build muscle, you need to give them a try.

To Build Muscle You Need To Be:

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  1. Following a muscle building workout program that is on point.
  2. Feeling the pump during your workouts.
  3. Fueling your body with the right types and quantities of calories, macronutrients, and the often forgotten red headed step child, micronutrients, i.e. vitamins and minerals.

In other words, you need to be fueling your body with supreme fuel to recover, repair, and grow your hard earned muscle.

3 Healthy Muscle Building Recipes That Take 20 Minutes Or Less To Prepare

Check out 3 of my favorite healthy muscle building recipes that take 20 minutes or less to prepare.

Build Your Body Burgers With Sweet Potato Buns

Build Your Body Burgers Recipe Live Lean TV
Print Recipe
Build Your Body Burgers With Sweet Potato Buns
Build Your Body Burgers Recipe
Course Main Dish
Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
  • 1/2 thick sweet potato
  • 6 oz ground beef
  • 1/2 tsp dried herb mix
  • dash salt
  • dash Black Pepper
  • 1/2 tsp Garlic powder
  • 1/2 avocado
  • 1 tsp mustard
  • 8 leaves baby spinach
Course Main Dish
Prep Time 5 minutes
Cook Time 10 minutes
Servings
serving
Ingredients
  • 1/2 thick sweet potato
  • 6 oz ground beef
  • 1/2 tsp dried herb mix
  • dash salt
  • dash Black Pepper
  • 1/2 tsp Garlic powder
  • 1/2 avocado
  • 1 tsp mustard
  • 8 leaves baby spinach
Build Your Body Burgers Recipe
Instructions
  1. To get the biggest circles you can, slice the middle of the sweet potato crosswise into 4 x 3/4 inch thick buns.
  2. Toast the sweet potato slices in a toaster. Depending on your toaster, it may take up to 4 toast cycles, so watch closely to make sure they don’t burn.
  3. Add 6 oz of ground beef to a bowl, then add a 1/2 of tsp dried herbs mix, dash of salt, dash of black pepper, and 1/4 tsp of garlic powder, then mix together.
  4. Add 1/2 avocado to a bowl then add a dash of black pepper, 1/4 tsp of garlic powder, and a dash of salt, then mash together with a fork.
  5. Form the ground beef into 2 patties and pan fry over medium heat. Flip the burgers after 4-5 minutes, and heat until cooked throughly.
  6. Add the 4 sweet potato buns to a plate, then add mustard to two of the sweet potato buns. Add the avocado mix to the other two sweet potato buns.
  7. Add one burger patty on top of each sweet potato bun with the avocado mix, then top with baby spinach. Add the sweet potato buns with mustard on top to assemble the two burgers.
Recipe Notes

Nutrition Facts (2 burger per serving):

  • Calories: 641
  • Protein: 39g
  • Carbohydrates: 38g
  • Fat: 37g

Damn that’s good!

The Famous Grilled Chicken Big Ass Salad

The Famous Big Ass Salad Live Lean TV
Print Recipe
The Famous Grilled Chicken Big Ass Salad
The Famous Big Ass Salad
Course Main Dish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
  • 300 grams sweet potato
  • 1 tbsp Coconut Oil
  • dash salt
  • dash Black Pepper
  • 4 cups baby spinach
  • 1/4 onion
  • 1 avocado
  • 12 oz chicken breast (pre-cooked and sliced)
  • 2 tbsp olive oil
  • 2 tbsp Balsamic vinegar
  • 1 tbsp dried herb mix
Course Main Dish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
  • 300 grams sweet potato
  • 1 tbsp Coconut Oil
  • dash salt
  • dash Black Pepper
  • 4 cups baby spinach
  • 1/4 onion
  • 1 avocado
  • 12 oz chicken breast (pre-cooked and sliced)
  • 2 tbsp olive oil
  • 2 tbsp Balsamic vinegar
  • 1 tbsp dried herb mix
The Famous Big Ass Salad
Instructions
  1. Preheat oven to 400F.
  2. Slice 300 grams of sweet potato into thin circle chips.
  3. Add the sweet potato chips to a baking sheet or glass baking dish, making sure they don’t overlap too much.
  4. Cover the sweet potato chips with 1 tbsp of coconut oil and a dash of salt and pepper.
  5. Place in the oven and bake for 15 minute at 400F.
  6. Chop up 4 cups of baby spinach, then add it to a large mixing bowl.
  7. Slice a 1/4 onion into thin slices, then add it to the bowl.
  8. Slice one avocado and add to the bowl.
  9. Add 12 oz of pre-cooked and thinly sliced chicken breast to the bowl.
  10. Add 2 tbsp of olive oil, 2 tbsp of balsamic vinegar, 1 tbsp of dried herb mix, and a dash of salt and black pepper to the bowl, then mix well.
  11. Add a serving of the salad mix to a bowl then top with the baked sweet potatoes.
Recipe Notes

Nutrition Facts (2 per serving):

  • Calories: 642
  • Protein: 44g
  • Carbohydrates: 49g
  • Fat: 30g

Damn that’s good.

Not Yo Grandma’s Sweet Potato Pasta

Not Yo Grandma Live Lean TV's Pasta
Print Recipe
Not Yo Grandma's Sweet Potato Pasta
Not Yo Grandma's Pasta
Course Main Dish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
  • 1/4 onion
  • 1 tbsp Coconut Oil
  • 300 grams sweet potato
  • 12 oz ground beef
  • 1 cup marinara sauce
  • 1 tbsp dried herb mix
  • 1 tbsp Garlic powder
  • dash salt
  • dash Black Pepper
Course Main Dish
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
  • 1/4 onion
  • 1 tbsp Coconut Oil
  • 300 grams sweet potato
  • 12 oz ground beef
  • 1 cup marinara sauce
  • 1 tbsp dried herb mix
  • 1 tbsp Garlic powder
  • dash salt
  • dash Black Pepper
Not Yo Grandma's Pasta
Instructions
  1. Slice and chop 1/4 onion.
  2. Heat frying pan over medium heat with 1 tbsp of coconut oil.
  3. Saute onions for about 2-3 minutes.
  4. Use a spiralizer or peeler to make 300g of sweet potato noodles.
  5. Add the 12 oz of ground beef into the frying pan with the onions and brown until cooked all the way through.
  6. Once the ground beef is almost brown, add the sweet potato noodles, 1 cup of marinara sauce, 1 tbsp of dried herb mix, 1 tbsp of garlic powder, season to taste with salt and black pepper, then stir it together.
  7. Cover the pan and continue to cook for 4-5 more minutes.
Recipe Notes

Nutrition Facts (2 per serving):

  • Calories: 560
  • Protein: 41g
  • Carbohydrates: 54g
  • Fat: 20g

Damn that’s good!

There you go Live Lean Nation.

Get The Full Live Lean 20 Diet System

These are just 3 of the awesome muscle meals that you’ll find in our Live Lean 20 Diet system.

Live Lean 20 Diet Live Lean TV

In the Live Lean 20 Diet System you’ll get:

  • 20 recipes
  • That only require a total of 20 muscle building and fat burning ingredients
  • That can all be prepared in 20 minutes or less

Other Live Leaners, just like you, are loving that they now have a system that has completely simplified the way they eat.

Go check out the full Live Lean 20 Diet System here.


READY TO BEGIN YOUR LIVE LEAN JOURNEY?

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Question For You:

  • Have you tried any of these 3 healthy muscle building recipes yet?
  • Which muscle building recipe are you going to try first?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

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