On today’s vlog episode of Live Lean TV, I’m sharing a day in the life of a fit new dad and entrepreneur, including how my life is a balancing act.
In Live Lean Life Vlog Ep. 018 I share:
I want to share a variation of an homemade banana ice cream recipe found in our Team Live Lean Snacks, Sides, and Desserts cookbook.
Yes, you can make ice cream from bananas.
We call it, “Fro-Ban”.
Since frozen yogurt is called “FroYo”, we’re replacing the dairy yogurt with banana, thus making it “Fro-Ban”.
I’ve never heard anybody else say that, so we’re trademarking it right now.
The creamy texture feels just like ice cream or frozen yogurt, without the dairy.
It may feel like a cheat meal, but it is not.
All the ingredients are good for your gains:
I highly recommend you give this creamy chocolate chip banana protein ice cream recipe a try.
Check out the full quick and simple 4 ingredient recipe here: How To Make Creamy Chocolate Chip Banana Protein Ice Cream
Damn that’s good!
Jessica tried it and agrees that it tastes really good.
Even Kyla was smiling as she watched her mommy taste it.
It’s obvious she is excited for the day she gets to eat real food, rather than just mommy’s milk.
If you haven’t heard yet, we have another YouTube channel called Live Live TV Daily Exercises.
Every day we upload a new exercise demonstration video to this channel, from our exercise database.
Each video is approximately 30-60 seconds and includes coaching cues on how to perform the exercise properly.
To date, we have over 1,700 different exercise demonstration videos uploaded to the channel.
Another one of the benefits is we created multiple playlists breaking out each exercise based on:
Here’s a link to go subscribe to the Live Live TV Daily Exercises YouTube channel.
It’s day two of being back with my boys Rufus Maldonado and Ant for another football inspired workout featuring agility ladder drills.
Even though one circuit of these 4 agility ladder drills only took approximately one minute, the sweat was already coming down my face, and we were all feeling good.
Check out the: 4 Agility Ladder Footwork Drills For Speed And Agility
While Rufus was filming me, I messed up one of the drills.
After it happened, I mentioned it will be a good clip to show in the vlog.
Unfortunately, he deleted the clip as soon as it happened.
When I asked him why he deleted it, he said the following:
“You have a lot of loyal followers, so we have to make sure we’re representing you right.”
If you know me, I like to keep it real and share my failures.
This was my response:
“One of the things my followers like about me is, I’m real. If I screw something up, they respect it. There are too many fake people on the Internet.”
After the 4 agility ladder drills, I took the boys through 3 upper body agility ladder exercises.
The guys definitely preferred the agility ladder footwork drills more than the agility ladder upper body exercises.
Check out the: 3 Push Up Variations With The Agility Ladder
I was telling the guys that even if you can’t get all the way through the ladder, completing 3 boxes in the agility ladder is better than none.
I told them to do 100 push ups when they get home.
For the last drill, we’re racing against the clock, with this speed and agility cone and mini hurdle drill.
Can you beat my time?
Check it out: Speed And Agility Cone And Mini Hurdle Drill
At the end I shared a motivational talk about using structure to create your perfect day.
Check out the full post: Structured Success: The Key To Staying Committed To Your Fitness Goals As A Busy Parent
Keep Living Lean.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
If you enjoyed this vlog, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.