Speed And Agility Cone And Mini Hurdle Drill Challenge
Can You Beat My Time?
On today’s episode of Live Lean TV, I’m sharing a speed and agility cone and mini hurdle drill challenge.
We’re racing against the clock since you’re always a little bit faster when you know you have a time to beat.
Speed And Agility Cone And Mini Hurdle Drill:
- 5 x Lateral Side Step Mini Hurdles
- 10 Yard Sprint To Cone
- Reverse Pivot Around Cone
- 5 Yard Diagonal Sprint To Cone
- Forward Pivot Around Cone
- 5 Yard Diagonal Sprint To Cone
- Catch Football
- 5 x Two Step Mini Hurdles
The goal was to run this speed and agility cone and mini hurdle drill in under 15 seconds.
I completed it in 11 seconds.
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Question For You:
- Did you try this speed and agility cone and mini hurdle drill challenge?
- What was your time?
Be sure to share your answers in the comment section below.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.