Resistance Band Push Ups are a great way to challenge your chest muscles with constant tension throughout the full range of motion, in particular the top of the push up where it tends to get easier when using just bodyweight.
Watch the RESISTANCE BAND PUSH UPS: exercise demonstration video above.
To perform RESISTANCE BAND PUSH UPS:
1. Grip the resistance band with both hands, then place it across the back of your shoulders.
2. Get into a push up position with your hands shoulder width apart and your legs straight and extended behind you.
3. Bend your elbows to lower your body towards the floor.
4. Once your chest is just above the floor and your upper arms are parallel to the floor, push your hands through the floor to get back to the starting position.
5. You should notice the top of the range of motion gets harder due to the extra resistance from the resistance band.
6. To further challenge yourself, add a second resistance band or a thicker resistance band.
For more total body workouts, check out our Chest Pumping Giant Set Chest Workout video. Give it a try!
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