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How To Do An Incline Dumbbell Row | Exercise Video and Guide

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How To Do An Incline Dumbbell Row:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do incline dumbbell row.

Incline Dumbbell Row: Targeted Muscles:

The incline dumbbell row is a great exercise to target your upper back.

Incline Dumbbell Row:

Watch the Incline Dumbbell Rowe: exercise demonstration video above.

To perform Incline Dumbbell Row:
1. Set an adjustable bench to a low incline.
2. Grab a pair of dumbbells with a grip where your palms are facing each other and lie down chest first on the incline bench.
3. Allow the dumbbells to hang straight down with your hands below your shoulders.
4. Pull the dumbbells to your sides, without moving your torso, by contracting your back muscles and bending your elbows.
5. Lower the weights while keeping your arms close to your sides.
6. Repeat.

Una foto publicada por Live Lean TV (@liveleantv) el 27 de Jun de 2016 a la(s) 12:21 PDT

Check out more of our Exercise Demonstration Videos:

To ensure you’re maximizing your gains, check out more of our exercise demonstration videos.

Check The Best Exercise for a Strong Back:

To get a strong back, check out our The Best Exercise for a Strong Back video. Give it a try!

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