Incline Dumbbell Row
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do An Incline Dumbbell Row Exercise Demonstration Video and Guide
The incline dumbbell row is a great exercise to target your upper back.
To get started:
- Set an adjustable bench to a low incline.
- Grab a pair of dumbbells with a grip where your palms are facing each other and lie down chest first on the incline bench.
- Allow the dumbbells to hang straight down with your hands below your shoulders.
- Pull the dumbbells to your sides, without moving your torso, by contracting your back muscles and bending your elbows.
- Lower the weights while keeping your arms close to your sides.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.