Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do incline dumbbell fly with palms facing forward.
The Incline Dumbbell Fly (palms facing forward) is an excellent exercise that primarily targets the chest but also hits your shoulders as well.
Watch the INCLINE DUMBBELL FLY (Palms Facing Forward): exercise demonstration video above.
To perform INCLINE DUMBBELL FLY (Palms Facing Forward):
1. Lie face up on an incline bench while holding a pair of dumbbells with your arms straight over your chest and your palms facing forward.
2. Lower the dumbbells down and out to your sides with your elbows slightly bent until the dumbbells are inline with your chest.
3. Pause and squeeze your chest muscle to reverse the movement back to the starting position.
To build your chest, check out our Chest Pumping Giant Set Chest Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.