Ab Chopper Sit Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do An Ab Chopper Sit Up Exercise Demonstration Video and Guide
The Ab Chopper Sit Up is a great abs exercise that can be done anywhere.
To make it more difficult, you could complete the exercise by holding a dumbbell in each hand, as well.
To get started:
- Lie on your back, knees bent and feet firmly planted into the ground, with your arms extended over your head, and your hands together.
- With your arms extended, contract your abs and sit up, then bring your extended arms over to the outside of one of your hips in a chopping motion.
- Reverse the movement back to the starting position, then repeat, but this time chop to the outside of your opposite hip.
- Keep alternating sides and repeat.
Advanced Variation
- Dumbbell Abs Chopper Sit Up
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.