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Ab Chopper Sit Up

How To Do An Ab Chopper Sit Up Exercise Demonstration Video and Guide

The Ab Chopper Sit Up is a great abs exercise that can be done anywhere.

To make it more difficult, you could complete the exercise by holding a dumbbell in each hand, as well.

To get started:

  1. Lie on your back, knees bent and feet firmly planted into the ground, with your arms extended over your head, and your hands together.
  2. With your arms extended, contract your abs and sit up, then bring your extended arms over to the outside of one of your hips in a chopping motion.
  3. Reverse the movement back to the starting position, then repeat, but this time chop to the outside of your opposite hip.
  4. Keep alternating sides and repeat.

Advanced Variation

  • Dumbbell Abs Chopper Sit Up

Beginner Variation

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Question For You:

  • Have your ever tried the ab chopper sit up?
  • Which exercise demonstration do you want to see next?

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