If you don’t have access to a set of TRX training suspension straps, you can use a:
Then securly tie it around around a sturdy bannister, pole, or door knob.
This is a beginner variation of the TRX single leg lunge.
What makes this a beginner exercise is that you get to hold on to the TRX straps with your hands for added support.
This makes it easier to balance compared to the traditional TRX single leg lunge variation, where you don’t have as much support, as one foot is inside the TRX strap.
The TRX Single Leg Lunge is fantastic unilateral movement to add into your leg day routine as it meaning trains each leg independently.
When you perform a barbell back squat, since both legs are planted into the floor, one leg could be bigger and stronger as it may be overcompensating for the weaker leg.
By adding in unilateral movements, like the TRX single leg lunge, you can ensure both legs are getting stronger.
This is important not only improve balance and core strength, they also target the muscles in the legs, including the quadriceps, hamstrings, and glutes.
Watch the TRX Single Leg Lunge: exercise demonstration video.
To get started:
A typical set of TRX single leg lunges could be programmed into your workout as follows:
To improve your core strength, check out our Total Body TRX Training Workout video. Give it a try!
You can pick up the full TRX Suspension Training system here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.