How To Do A STANDING MEDICINE BALL RUSSIAN TWIST | Exercise Demonstration Video and Guide
How To Do A STANDING MEDICINE BALL RUSSIAN TWIST:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do medicine ball russian twist.
STANDING MEDICINE BALL RUSSIAN TWIST: Targeted Muscles:
The Standing Medicine Ball Russian Twist is a good rotational exercise to target the oblique muscles as well as your lower back and overall the core.
STANDING MEDICINE BALL RUSSIAN TWIST:
Watch the STANDING MEDICINE BALL RUSSIAN TWIST: exercise demonstration video above.
To perform STANDING MEDICINE BALL RUSSIAN TWIST:
1. With your feet shoulder width apart, hold a medicine ball with both hands, and extend your arms straight out in front of your chest so they are parallel to the floor.
2. Keeping your arms extended, rotate your torso to one side as far as you can while pivoting the opposite foot with your heel off the floor and the pressure on the ball of your foot.
3. Reverse the movement to the other side.
4. That’s one rep.
5. Repeat.
Check A Little Bit Of Medicine – Tabata Workout Video
To get a full workout, check out our A Little Bit Of Medicine – Tabata Workout Video video. Give it a try!
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.