Get 44% Off. Only $8.33/mo

How To Do A Side To Side Push Up | Exercise Demonstration Video and Guide

How To Do A Side To Side Push Up:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do side to side push up.

Side To Side Push Up: Targeted Muscles:

The Alternating Side To Side Push Up is a more advanced version of the traditional push up that targets the chest, triceps, and core as the side to side movement creates more core activation.

Side To Side Push Up:

Watch the Side To Side Push Up: exercise demonstration video above.

To perform Side To Side Push Up:
1. Get into a traditional push up position with your hands shoulder width apart and directly underneath your shoulders. Your body should form a straight line from your heels to the top of your head.
2. Complete the push up by bending your elbows to lower your body to the ground, then press your hands through the ground to return to the starting position.
3. While staying in the push up position, move one hand beside the other hand, then move the other hand away so your hands are once again shoulder width apart.
4. Complete the push up.
5. Then move the opposite hand to the other side followed by the other hand, the do a push up.
6. Repeat for reps.

Check Bodyweight Strength Workout Challenge

To get a rock hard core, check out our Bodyweight Strength Workout Challenge video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…


bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016


One response to “How To Do A Side To Side Push Up | Exercise Demonstration Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *