Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do resistance band side step.
The Resistance Band Side Step is an exercise that targets your hips and glutes, especially your abductors.
Watch the RESISTANCE BAND SIDE STEP: exercise demonstration video above.
To perform RESISTANCE BAND SIDE STEP:
1. While standing with your knees slightly bent, wrap a resistance band just above both ankles, place your hands on your hips, and take a hip width stance so there’s tension on the resistance band.
2. Keeping your chest upright, back straight, and knees slightly bent, take a big step with one foot away from the opposite foot.
3. You should feel some nice tension on the outer hip and glutes. Then take a similar sized step with the opposite foot towards your other foot, keeping a hip width stance and tension on the resistance band.
4. You can keep moving to one side if you have the room, or if you’re in a smaller space, simply take a big step back to the original position and repeat back and forth for reps.
Get chiseled abs, check out our The Best Abs Workout Ever video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.