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Alternating Glute Bridge March

How To Do An Alternating Glute Bridge March Exercise Demonstration Video and Guide

The Alternating Glute Bridge March is an excellent bodyweight exercise that targets the glutes and hamstrings.

To get started:

  1. Lie down with your back on the ground, knees bent, with your feet and arms planted into the ground.
  2. Press your feet through the ground to raise your hips so you create a straight line from your knees to your shoulders.
  3. Squeeze your glutes and bring one knee towards your chest without allowing your hips to drop.
  4. Reverse the movement and repeat with your opposite leg.

Advanced Variation

Beginner Variation

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