How To Do A GLUTE BRIDGE MARCH | Exercise Demonstration Video and Guide
How To Do A GLUTE BRIDGE MARCH:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do glute bridge march.
GLUTE BRIDGE MARCH: Targeted Muscles:
The Glute Bridge March is an excellent bodyweight exercise that targets the glutes and hamstrings.
GLUTE BRIDGE MARCH:
Watch the GLUTE BRIDGE MARCH: exercise demonstration video above.
To perform GLUTE BRIDGE MARCH:
1. Lie down with your back on the ground, knees bent, with your feet and arms planted into the ground.
2. Press your feet through the ground to raise your hips so you create a straight line from your knees to your shoulders.
3. Squeeze your glutes and bring one knee towards your chest without allowing your hips to drop.
4. Reverse the movement and repeat with your opposite leg.
Check Get A Booty – Home Workout Routine For Glutes
To build your core, check out our Get A Booty – Home Workout Routine For Glutes video. Give it a try!
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