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Alternating Dumbbell Forward Lunge Push Off

How To Do An Alternating Dumbbell Forward Lunge Push Off Exercise Demonstration Video and Guide

The Alternating Dumbbell Forward Lunge Push Off is a great exercise to build explosive, powerful, and strong glutes.

To get started:

  1. While standing with your feet together, hold a pair of dumbbells with your arms at your sides.
  2. Lunge forward and lower your hips until your front knee and back knee form a 90 degree angle.
  3. Push your back foot through the floor and really focus on contracting your glutes to lift your body back up to a standing position, without your forward foot touching the ground.
  4. Your forward leg should remain off the ground with your thigh being parallel to the ground.
  5. Keeping looking forward to maintain balance on this leg for a second, then place it on the ground.
  6. Repeat this movement with the opposite leg, and repeat for reps.

Advanced Variation

Beginner Variation

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  • Have your ever tried the alternating dumbbell forward lunge push off?
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