Alternating Dumbbell Forward Lunge Push Off
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How To Do An Alternating Dumbbell Forward Lunge Push Off Exercise Demonstration Video and Guide
The Alternating Dumbbell Forward Lunge Push Off is a great exercise to build explosive, powerful, and strong glutes.
To get started:
- While standing with your feet together, hold a pair of dumbbells with your arms at your sides.
- Lunge forward and lower your hips until your front knee and back knee form a 90 degree angle.
- Push your back foot through the floor and really focus on contracting your glutes to lift your body back up to a standing position, without your forward foot touching the ground.
- Your forward leg should remain off the ground with your thigh being parallel to the ground.
- Keeping looking forward to maintain balance on this leg for a second, then place it on the ground.
- Repeat this movement with the opposite leg, and repeat for reps.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.