The Diamond Push Up is an excellent variation of the traditional push up that not only targets the chest, but also incorporates more tricep recruitment based on the close hand position.
Watch the DIAMOND PUSH UP: exercise demonstration video above.
To perform DIAMOND PUSH UP:
1. On the floor, get into a traditional push up position, but place your hands so the tips of your index fingers and your thumbs touch each other, and form the shape of a diamond.
2. While maintaining a straight line from your heels to your head, under control, lower your body towards the ground by bending your elbows.
3. Reverse the movement by pressing your hands through the floor to bring your body back to the starting position.
To get a rock hard core, check out our Chest Pumping Giant Set Chest Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.