The 45 Degree Forward Lunge is another variation of the traditional lunge exercise that requires more balance and stability as you’re lunging at a 45 degree angle, plus try keeping your back leg straighter to produce a better stretch.
Watch the 45 DEGREE FORWARD LUNGE: exercise demonstration video above.
To perform 45 DEGREE FORWARD LUNGE:
1. With a hip width stance and your arms hanging down at your sides, lunge forward at a 45 degree angle to one side, while keeping your hips facing forward, by bending your front knee while keeping your back leg as straight as possible so you feel a good stretch.
2. Press your feet through the ground to come back up to standing.
3. Complete all reps with one leg first, then switch legs and repeat
To get a rock hard core, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.