How To Do A 45 DEGREE FORWARD LUNGE | Exercise Demonstration Video and Guide
How To Do A 45 DEGREE FORWARD LUNGE:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do 45 degree forward lunge.
45 DEGREE FORWARD LUNGE: Targeted Muscles:
The 45 Degree Forward Lunge is another variation of the traditional lunge exercise that requires more balance and stability as you’re lunging at a 45 degree angle, plus try keeping your back leg straighter to produce a better stretch.
45 DEGREE FORWARD LUNGE:
Watch the 45 DEGREE FORWARD LUNGE: exercise demonstration video above.
To perform 45 DEGREE FORWARD LUNGE:
1. With a hip width stance and your arms hanging down at your sides, lunge forward at a 45 degree angle to one side, while keeping your hips facing forward, by bending your front knee while keeping your back leg as straight as possible so you feel a good stretch.
2. Press your feet through the ground to come back up to standing.
3. Complete all reps with one leg first, then switch legs and repeat
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