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Are Mushrooms Healthy?

Are Mushrooms Good Or Bad For You?

On today’s episode of Live Lean TV, we’re answering a viewer question who asked, are mushrooms healthy?

Today’s viewer question is from #AskLiveLeanTV Ep. 021.

Here’s today’s viewer question:

Dex2real from Snapchat asks:

Are mushrooms healthy?

Are Mushrooms Healthy?

Yes, mushrooms are very healthy.

I used to hate mushrooms growing up.

It used to be one of the only foods I would not eat.

I think it’s because mushrooms are just ugly and dirty looking.

The little hairs on them also reminded me of nasal hair 😂.

Thinking about eating the hair in your nose just disgusted me.

This is why, as a kid, I never ate mushrooms.

Then I Learned About The Health Benefits Of Mushrooms

Once I wanted to change my body and health, I started learning more about the health benefits of mushrooms.

Based on what I learned, I decided I was going to give them a try.

In fact, my gut health test revealed that mushrooms were a superfood for me.

Therefore, if something is healthy for me, I knew I had to get past the mindset of avoiding healthy foods that don’t taste good or look disgusting.

Once I did this, I started adding mushrooms to my salads.

I also started cooking mushrooms in coconut oil with onions.

I quickly found out that mushrooms are delicious when you cook them right.

Mushrooms are very high in a lot of vitamins and minerals.

I definitely recommend you add in more mushrooms to your diet.

It’s time to get over the fact that mushrooms look like nasal hair 😂.


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Question For You:

  • Did you hate mushrooms as a kid?
  • Do you eat mushrooms now?

Be sure to share your answers in the comment section below.

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